New Members Welcome Page
Thank you and welcome to your first step in becoming a fitter, better and more confident you. Below I compiled a you tube video play list of basic MMA strikes, ground techniques, exercises and equipment used in the MMA boot camp. Please take a look at the videos and don’t worry about applying them. All moves will be shown to you in the boot camp. You can always come back to this page and review moves learned as well.
Have fun and enjoy. If you have any questions, don’t hesitate to contact me.
Yours in health
Bobby Triantafillou
Class Etiquette, readiness and safety:
Below there are two links one for our waiver and one for our class etiquette/ safety we recomend reading over the class etiquette this will ensure that you and anyone else in the class has a safe and enjoyable class experience. The etiquette page also has some intresting facts about fitness progression, how much water you will require before and after class, and also facts about metabolism.
You can print out the waiver on your own at home and bring it in on your first visit, or if you are able to scan your waiver you can fill it out at home, then scan it and email it to us.
MMA Boot Camp Play List Basics
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Have Fun and kick butt!!!!